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	<title>Food from the Stegaliuniverse</title>
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		<title>Food from the Stegaliuniverse</title>
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		<title>Pasta with Caramelized Onions and Grape Tomatoes</title>
		<link>http://stegaliurecipes.wordpress.com/2009/02/28/pasta-with-caramelized-onions-and-grape-tomatoes/</link>
		<comments>http://stegaliurecipes.wordpress.com/2009/02/28/pasta-with-caramelized-onions-and-grape-tomatoes/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 17:37:44 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=123</guid>
		<description><![CDATA[2 medium-sized yellow onions [3-1/2 to 4 cups after slicing] 1/4 cup olive oil [plus extra, if needed] 24 grape tomatoes [or 18 to 20 cherry tomatoes], halved salt and freshly ground black pepper, to taste freshly grated, good quality Parmesan cheese 6 ounces uncooked linguine fini [or spaghetti or other long pasta] Trim onions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=123&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2 medium-sized yellow onions [3-1/2 to 4 cups after slicing]<br />
1/4 cup olive oil [plus extra, if needed]<br />
24 grape tomatoes [or 18 to 20 cherry tomatoes], halved<br />
salt and freshly ground black pepper, to taste<br />
freshly grated, good quality Parmesan cheese</p>
<p>6 ounces uncooked linguine fini [or spaghetti or other long pasta]</p>
<p>Trim onions top and bottom and slice in half lengthwise. Remove skins and slice halves crosswise into 1/4-inch slices. Separate rings by hand.</p>
<p>Caramelize onions. Heat oil in a large nonstick sauté pan over medium-low flame until it shimmers. Add onions and toss to thoroughly coat with oil. Don&#8217;t worry if onions are crowding the pan-they will cook down considerably. Cook onions slowly, stirring every 2 to 3 minutes to avoid burning, for about 15 minutes. Keep an eye [and nose] on the onions. If they start to burn, reduce heat further-low heat and patience are key when caramelizing onions.</p>
<p>Continue cooking the onions another 10 to 15 minutes. Stir more frequently during this final phase, keeping the heat low and watching for burning. When onions are 3 or so minutes from doneness, stir in the halved grape or cherry tomatoes. If necessary, drizzle in a little more oil. As you stir onions, be sure to turn tomatoes so they warm through. Season with salt and pepper.</p>
<p>Meanwhile, cook pasta according to package instructions. Drain cooked pasta and drizzle just a bit of olive oil on pasta in collander and toss gently with tongs; this will keep it from clumping together. Divide pasta between two serving plates. Spoon onion/tomato mixture over pasta and top with grated Parmesan. Serve.</p>
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			<media:title type="html">liu</media:title>
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		<item>
		<title>Butternut Squash and Quinoa Gratin</title>
		<link>http://stegaliurecipes.wordpress.com/2009/02/13/butternut-squash-and-quinoa-gratin/</link>
		<comments>http://stegaliurecipes.wordpress.com/2009/02/13/butternut-squash-and-quinoa-gratin/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:22:17 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[gratin]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=121</guid>
		<description><![CDATA[1-1/2 lb. butternut squash peeled and diced 1 cup organic quinoa 2 cups water 1 tsp. salt 2 Tbsp. olive oil, divided 4 cloves garlic, minced 2 Tbsp. shallots or onion 2 large eggs 1 cup shredded Gruyere, cheddar, or any other cheese that melts nicely. bread crumbs salt and pepper to taste Preheat oven [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=121&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1-1/2 lb. butternut squash peeled and diced<br />
1 cup organic quinoa<br />
2 cups water<br />
1 tsp. salt<br />
2 Tbsp. olive oil, divided<br />
4 cloves garlic, minced<br />
2 Tbsp. shallots or onion<br />
2 large eggs<br />
1 cup shredded Gruyere, cheddar, or any other cheese that melts nicely.<br />
bread crumbs<br />
salt and pepper to taste</p>
<p>Preheat oven to 400. Spray a 2-quart baking or gratin dish with nonstick cooking spray.</p>
<p>Put squash in a ziploc plastic bag and seal.  Pierce a few times with a fork and microwave  on high for 3-5 minutes until squash is soft and tender.</p>
<p>Wash the quinoa in a fine sieve thoroughly .</p>
<p>Transfer squash and quinoa to a large pot. Add water and salt to pot and bring to a boil, then reduce heat to low and allow to simmer for 15 minutes or until liquid is absorbed and the quinoa blooms into little spirals. Remove from heat and let rest.</p>
<p>Meanwhile, heat 1 Tbsp. olive oil over medium heat in a small frying pan. Add shallots and cook 3 minutes. Add garlic and cook a minute or two longer, being careful not to let garlic burn. Pour over quinoa and squash mixture, mixing thoroughly. Add eggs, 3/4 cup of the cheese, and salt and pepper to taste.</p>
<p>Transfer to prepared baking or gratin dish. Sprinkle remaining cheese and bread crumbs over gratin. Drizzle remaining 1 Tbsp. of olive oil on top and bake for 35-45 minutes or until top is golden brown.</p>
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			<media:title type="html">liu</media:title>
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		<title>Kale and Potato Spanish Tortilla</title>
		<link>http://stegaliurecipes.wordpress.com/2008/12/01/kale-and-potato-spanish-tortilla/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/12/01/kale-and-potato-spanish-tortilla/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 00:53:51 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[kale]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=116</guid>
		<description><![CDATA[1 lb potatoes 1 cup olive oil 1 large onion, chopped 1 1/2 teaspoons salt 1 lb kale, center ribs discarded 7 large eggs Peel potatoes and cut into 1/3-inch dice. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking. Reduce heat to moderately low and cook potatoes, onion, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=116&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><a href="http://stegaliurecipes.files.wordpress.com/2008/12/tortilla.jpg"><img class="aligncenter size-medium wp-image-119" style="border:0 none;" title="tortilla" src="http://stegaliurecipes.files.wordpress.com/2008/12/tortilla.jpg?w=300&#038;h=225" alt="tortilla" width="300" height="225" /></a></p>
<p style="text-align:justify;">1 lb potatoes<br />
1 cup olive oil<br />
1 large onion, chopped<br />
1 1/2 teaspoons salt<br />
1 lb kale, center ribs discarded<br />
7 large eggs</p>
<p>Peel potatoes and cut into 1/3-inch dice.</p>
<p>Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking.</p>
<p>Reduce heat to moderately low and cook potatoes, onion, and 1 teaspoon salt, stirring occasionally, until potatoes are tender, about 20 minutes.</p>
<p>Cook kale in a 4- to 6-quart pot of boiling salted water until wilted, 2 to 3 minutes.</p>
<p>Drain in a colander rinse under cold water to stop cooking.</p>
<p>Squeeze handfuls of kale to extract excess moisture, then coarsely chop.</p>
<p>Add kale to potato mixture and cook, stirring occasionally, until kale is tender, about 5 minutes.</p>
<p>Drain vegetables of excess oil in colander.</p>
<p>Let vegetables cool for a few minutes</p>
<p>Lightly beat eggs in a large bowl, then stir in vegetables and remaining 1/2 teaspoon salt.</p>
<p>Add 1 tablespoon oil to skillet, then add egg mixture and cook over low heat, covered, until sides are set but center is still loose, about 12 minutes.</p>
<p>Shake skillet gently to make sure tortilla is not sticking (if it is sticking, loosen with a heatproof plastic spatula).<br />
Slide tortilla onto a large flat plate, then invert skillet over tortilla and flip it back into skillet.</p>
<p>Let stand for 5 minutes with no heat.</p>
<p>Round off edge of tortilla with plastic spatula and cook over low heat, covered, 10 minutes more.</p>
<p>Slide tortilla onto a plate and serve warm, cut into wedges.</p>
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			<media:title type="html">tortilla</media:title>
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		<title>Pumpkin Cheesecake</title>
		<link>http://stegaliurecipes.wordpress.com/2008/11/20/pumpkin-cheesecake/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/11/20/pumpkin-cheesecake/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:59:08 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=114</guid>
		<description><![CDATA[Crust: 2 cups graham cracker crumbs (from 14 graham crackers) 2 tablespoons granulated sugar 1/2 cup (1 stick) unsalted butter, melted For the Filling 1 .25-ounce envelope unflavored gelatin 1 8-ounce bar cream cheese, at room temperature 1 15-ounce can pumpkin puree 1 cup sour cream 3/4 cup granulated sugar 2 teaspoons pumpkin pie spice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=114&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Crust:<br />
2 cups graham cracker crumbs (from 14 graham crackers)<br />
2 tablespoons granulated sugar<br />
1/2 cup (1 stick) unsalted butter, melted<br />
For the Filling<br />
1 .25-ounce envelope unflavored gelatin<br />
1 8-ounce bar cream cheese, at room temperature<br />
1 15-ounce can pumpkin puree<br />
1 cup sour cream<br />
3/4 cup granulated sugar<br />
2 teaspoons pumpkin pie spice<br />
1 teaspoon pure vanilla extract</p>
<p>Heat oven to 400° F. In a medium bowl, combine the graham cracker crumbs, sugar, and butter. Transfer to a 9-inch springform pan. Using a straight-sided dry measuring cup, press the mixture into the bottom and 2 inches up the sides of the pan. Bake until set, 8 to 10 minutes. Let cool.</p>
<p>Filling:<br />
Sprinkle the gelatin over 1/4 cup boiling water. Let stand, stirring occasionally, until dissolved, about 5 minutes.</p>
<p>Using an electric mixer, beat the cream cheese until smooth. Mix in the pumpkin, sour cream, sugar, pumpkin pie spice, and vanilla. Mix in the gelatin mixture until incorporated.</p>
<p>Pour the mixture into the crust and refrigerate, covered, until firm, at least 2 hours and up to 2 days.</p>
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		<title>Roasted Brussels Sprouts with Pecans</title>
		<link>http://stegaliurecipes.wordpress.com/2008/11/20/roasted-brussels-sprouts-with-pecans/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/11/20/roasted-brussels-sprouts-with-pecans/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:57:03 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=112</guid>
		<description><![CDATA[2 pounds Brussels sprouts, trimmed and halved 1 cup pecans, roughly chopped 2 tablespoons olive oil 2 cloves garlic, finely chopped Kosher salt and black pepper Heat oven to 400° F. On a large rimmed baking sheet, toss the Brussels sprouts, pecans, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Turn the Brussels sprouts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=112&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2 pounds Brussels sprouts, trimmed and halved<br />
1 cup pecans, roughly chopped<br />
2 tablespoons olive oil<br />
2 cloves garlic, finely chopped<br />
Kosher salt and black pepper</p>
<p>Heat oven to 400° F.<br />
On a large rimmed baking sheet, toss the Brussels sprouts, pecans, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper.<br />
Turn the Brussels sprouts cut-side down.</p>
<p>Roast until golden and tender, 20 to 25 minutes.</p>
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			<media:title type="html">liu</media:title>
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		<title>Golabki</title>
		<link>http://stegaliurecipes.wordpress.com/2008/11/04/golabki/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/11/04/golabki/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 18:54:09 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=104</guid>
		<description><![CDATA[1 head cabbage 1 lb. ground beef 1/2 lb. ground pork or veal (optional) 16 oz can tomato sauce 8 oz can tomatoes 2 cups cooked rice 2 eggs 1 onion finely chopped 2 Tbsp. butter Salt and pepper to taste Remove the core from the cabbage. Put the cabbage in boiling water and remove [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=104&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1 head cabbage<br />
1 lb. ground beef<br />
1/2 lb. ground pork or veal (optional)<br />
16 oz can tomato sauce<br />
8 oz can tomatoes<br />
2 cups cooked rice<br />
2 eggs<br />
1 onion finely chopped<br />
2 Tbsp. butter<br />
Salt and pepper to taste</p>
<p>Remove the core from the cabbage. Put the cabbage in boiling water and remove the leaves as they soften. Saute the onions in the butter for a short time. In a bowl add the onions, meat, rice, eggs and salt and pepper, mix this well.</p>
<p>Place about 2 Tbsp. of the meat mixture in the center of a cabbage leaf and roll. Put the meat rolls in a large pot and pour the tomato sauce onto the rolls. Then squeeze tomatoes from can and arrange on top of the rolls. Simmer over low heat for 2 hours.</p>
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			<media:title type="html">liu</media:title>
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		<title>Pumpkin Cake (or cupcakes) with Whiskey Cream</title>
		<link>http://stegaliurecipes.wordpress.com/2008/10/31/pumpkin-cake-or-cupcakes-with-whiskey-cream/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/10/31/pumpkin-cake-or-cupcakes-with-whiskey-cream/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 18:25:58 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=101</guid>
		<description><![CDATA[1 cup golden raisins 1 cup whiskey (optional) 2 1/2 cups flour 1 teaspoon salt 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoons cinnamon 1/8 teaspoon ground nutmeg 1 stick of softened butter 1 1/2 cups sugar 3 eggs 1 1/4 cup plain, unflavored yogurt 1 cup canned or fresh pumpkin puree Preheat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=101&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1 cup golden raisins<br />
1 cup whiskey (optional)<br />
2 1/2 cups flour<br />
1 teaspoon salt<br />
1 teaspoon baking powder<br />
1/2 teaspoon baking soda<br />
2 teaspoons cinnamon<br />
1/8 teaspoon ground nutmeg<br />
1 stick of softened butter<br />
1 1/2 cups sugar<br />
3 eggs<br />
1 1/4 cup plain, unflavored yogurt<br />
1 cup canned or fresh pumpkin puree</p>
<p>Preheat oven to 325 degrees.<br />
Spray 9 x 13 inch pan with baking spray or line cupcake pan with liners.<br />
Combine whiskey and raisins in a bowl and allow to soak for awhile.<br />
Sift together flour, salt, baking powder, baking soda, cinnamon, and nutmeg. Set aside.<br />
Add butter to a mixing bowl and beat. Add sugar and beat. Add in eggs 1 at a time, beating after each egg.<br />
Add yogurt and pumpkin and mix gently until just combined.<br />
Add flour mixture in increments, beating until just combined.<br />
Drain raisins and stir in by hand.<br />
Pour batter into pan and bake for 35 to 45 minutes (less for cupcakes), or until set. Remove from oven and allow to cool completely.</p>
<p>When cake is cool, make Whiskey Whipped Cream:<br />
1 cup heavy cream, very cold<br />
2 to 3 tablespoons sugar<br />
2 tablespoons whiskey<br />
Combine ingredients and begin mixing immediately on high speed until stiff, about 4 minutes. Spoon over cooled cake.</p>
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			<media:title type="html">liu</media:title>
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		<title>Quinoa Pilaf</title>
		<link>http://stegaliurecipes.wordpress.com/2008/10/29/quinoa-pilaf/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/10/29/quinoa-pilaf/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:20:09 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[grain]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=97</guid>
		<description><![CDATA[2 tbsp. peanut or olive oil 1/2 cup chopped onion or leek 1 cup quinoa, rinsed in several changes of water Salt, to taste Freshly ground black pepper, to taste 1-3/4 cup chicken, beef or vegetable stock, or water, warmed Place the oil in a medium-to-large, deep skillet and turn heat to medium. A minute [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=97&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2 tbsp. peanut or olive oil<br />
1/2 cup chopped onion or leek<br />
1 cup quinoa, rinsed in several changes of water<br />
Salt, to taste<br />
Freshly ground black pepper, to taste<br />
1-3/4 cup chicken, beef or vegetable stock, or water, warmed</p>
<p>Place the oil in a medium-to-large, deep skillet and turn heat to medium. A minute later, add the onion and cook, stirring occasionally, until the onion softens, about 5 minutes.</p>
<p>Add the quinoa and cook, stirring, for a good 5 minutes. Season with salt and pepper, then add the liquid all at once.</p>
<p>Cover and cook until the quinoa is quite tender, about 15 minutes. If all the liquid has been absorbed and the quinoa is not tender, add 1/4 cup water and continue to cook until tender. If any liquid remains, remove the lid and raise the heat a bit; cook, stirring, until the liquid evaporates.</p>
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		<title>Stacked Chicken Enchiladas with Salsa Verde and Cheese</title>
		<link>http://stegaliurecipes.wordpress.com/2008/10/29/stacked-chicken-enchiladas-with-salsa-verde-and-cheese/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/10/29/stacked-chicken-enchiladas-with-salsa-verde-and-cheese/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:17:21 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=94</guid>
		<description><![CDATA[2 poblano chiles (8 ounces total) 6 tablespoons vegetable oil, divided 12 (5- to 6-inch-diameter) corn tortillas 4 cups salsa verde, divided 2 cups shredded roasted chicken, divided 3/4 cup sour cream, stirred to loosen, divided 6 ounces grated Emmenthal, Muenster, or Mexican Chihuahua cheese (about 1 1/2 cups packed) 3 tablespoons chopped fresh cilantroChar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=94&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2 poblano chiles (8 ounces total)<br />
6 tablespoons vegetable oil, divided<br />
12 (5- to 6-inch-diameter) corn tortillas<br />
4 cups salsa verde, divided<br />
2 cups shredded roasted chicken, divided<br />
3/4 cup sour cream, stirred to loosen, divided<br />
6 ounces grated Emmenthal, Muenster, or Mexican Chihuahua cheese (about 1 1/2 cups packed)<br />
3 tablespoons chopped fresh cilantroChar chiles directly over gas flame or in broiler until blackened all over. Enclose in paper bag; let stand 10 minutes. Peel and seed, then cut into 2&#215;1/2-inch strips.</p>
<p>Preheat oven to 375°F. Heat 2 tablespoons oil in medium skillet over medium heat. Add 1 tortilla to skillet; cook until slightly softened, about 15 seconds per side, turning with tongs. Transfer tortilla to paper towels to drain. Repeat with remaining tortillas, adding oil to skillet as needed.</p>
<p>Spread 1/2 cup salsa over bottom of 8x8x2-inch glass baking dish. Arrange 4 tortillas over salsa, covering bottom of dish completely, overlapping slightly, and extending about 1 1/2 inches up sides of dish. Scatter 1 cup chicken over tortillas, then half of poblano strips. Spoon 1 1/2 cups salsa over, spreading evenly. Spoon 1/4 cup sour cream over in small dollops. Cover with 4 tortillas, overlapping slightly. Layer with remaining 1 cup chicken, remaining poblanos, 1 cup salsa, and 1/4 cup sour cream. Cover with remaining 4 tortillas, then 1 cup salsa, and remaining 1/4 cup sour cream. Sprinkle with cheese.</p>
<p>Bake casserole until bubbling and cheese is lightly browned, about 35 minutes. Cut into 6 pieces; divide among plates. Sprinkle with cilantro. Spoon pickled red onions alongside; serve.</p>
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		<title>Pancakes</title>
		<link>http://stegaliurecipes.wordpress.com/2008/10/29/pancakes/</link>
		<comments>http://stegaliurecipes.wordpress.com/2008/10/29/pancakes/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:15:14 +0000</pubDate>
		<dc:creator>stegaliu</dc:creator>
				<category><![CDATA[main]]></category>
		<category><![CDATA[pancake]]></category>

		<guid isPermaLink="false">http://stegaliurecipes.wordpress.com/?p=92</guid>
		<description><![CDATA[3 large eggs 1 cup flour 1 heaped teaspoon baking powder 1/2 cup milk Pinch of salt First, separate the eggs, putting the whites in 1 bowl and the egg yolks into another. Add the flour, baking powder and milk to the egg yolks and mix to a smooth thick batter. Whisk the whites with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stegaliurecipes.wordpress.com&amp;blog=5315091&amp;post=92&amp;subd=stegaliurecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>3 large eggs<br />
1 cup flour<br />
1 heaped teaspoon baking powder<br />
1/2 cup milk<br />
Pinch of salt</p>
<p>First, separate the eggs, putting the whites in 1 bowl and the egg yolks into another. Add the flour, baking powder and milk to the egg yolks and mix to a smooth thick batter. Whisk the whites with the salt until they form stiff peaks. Fold gently into the batter.  It is now ready to use.</p>
<p>Heat a non-stick pan on a medium heat. Pour a little oil onto some kitchen paper and spread onto the pan. Pour some of your batter into the pan and fry for a couple of minutes until it starts to look golden and firm. At this point, sprinkle your chosen flavoring onto the uncooked side before loosening with a spatula and flipping the pancake over. Continue frying until both sides are golden.</p>
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